Nuts & Seeds · Nutrition facts

Hemp Seeds Organic

by NATURAL GROCERS

600 kcal per 100 g, with 33.3 g protein, 6.7 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
High proteinCalorie denseIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Hemp Seeds OrganicNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
33.3 g
Protein
22% of calories
6.7 g
Carbs
4% of calories
50 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1110mg24% DV
Iron1110mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80492108 · Data last verified:

Compare Hemp Seeds Organic with another food
Dietly — AI Calorie Counter

Log Hemp Seeds Organic in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Hemp Seeds Organic?

Hemp Seeds Organic by NATURAL GROCERS has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Hemp Seeds Organic?

Hemp Seeds Organic contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Hemp Seeds Organic a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Hemp Seeds Organic high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Hemp Seeds Organic low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hemp Seeds Organic a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Hemp Seeds Organic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from fiber (3.3 g), protein (33.3 g). Overall that places it in band C.

How much Hemp Seeds Organic is 100 calories?

About 17 g of Hemp Seeds Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
DRedskin Peanuts SaltedRedskin Peanuts SaltedEmma597 kcal · 28g proteinCSeed Mix Mélange De GrainesSeed Mix Mélange De GrainesNatural Happiness618 kcal · 24.8g proteinCPeanut ButterPeanut ButterBody&fit597 kcal · 30g proteinCPeanut ButterPeanut ButterWomens Best597 kcal · 30g proteinCPeanut ButterPeanut ButterWehle sports597 kcal · 30g proteinBAustralian Almonds NaturalAustralian Almonds Naturalcoles598 kcal · 23.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API