Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645101286 · Data last verified:
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Common questions
How many calories are in Australian Almonds Natural?
Australian Almonds Natural by coles has 598 kcal per 100 g.
How much protein is in Australian Almonds Natural?
Australian Almonds Natural contains 23.8 g of protein per 100 g.
Is Australian Almonds Natural a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Australian Almonds Natural low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Australian Almonds Natural a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Australian Almonds Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (4.3 g); points in favor come from fiber (10.3 g), protein (23.8 g). Overall that places it in band B.
How much Australian Almonds Natural is 100 calories?
About 17 g of Australian Almonds Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Australian Almonds Natural high in calories?
Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.
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