Nuts & Seeds · Nutrition facts

Almonds

by Welness Road

594 kcal per 100 g, with 24 g protein, 5.3 g carbs and 51.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiber
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AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
24 g
Protein
17% of calories
5.3 g
Carbs
4% of calories
51.3 g
Fat
79% of calories
Macro split
Protein 17%Carbs 4%Fat 79%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar4.7g
Saturated fat4g20% DV
Trans fat0.3g
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645456072 · Data last verified:

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9310645456072

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Common questions

How many calories are in Almonds?

Almonds by Welness Road has 594 kcal per 100 g. One serving (30 g) is about 178 kcal.

How much protein is in Almonds?

Almonds contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.

Is Almonds a good source of protein?

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (4 g); points in favor come from fiber (10.7 g), protein (24 g). Overall that places it in band B.

How much Almonds is 100 calories?

About 17 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.

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