Nuts & Seeds · Nutrition facts

Peanuts

615 kcal per 100 g, with 25 g protein, 7.1 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

615 kcal
Calories
31% of a 2000 kcal day
25 g
Protein
17% of calories
7.1 g
Carbs
5% of calories
53 g
Fat
78% of calories
Macro split
Protein 17%Carbs 5%Fat 78%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.8g
Saturated fat9.5g48% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium672.1mg14% DV
Calcium54.8mg4% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9967311000000 · Data last verified:

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Common questions

How many calories are in Peanuts?

Peanuts has 615 kcal per 100 g.

How much protein is in Peanuts?

Peanuts contains 25 g of protein per 100 g.

Is Peanuts a good source of protein?

Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanuts high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Peanuts a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), saturated fat (9.5 g), sodium (400 mg); points in favor come from fiber (6 g), protein (25 g). Overall that places it in band C.

How much Peanuts is 100 calories?

About 16 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanuts high in calories?

Yes — 615 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.

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