Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645178882 · Data last verified:
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Common questions
How many calories are in Almonds Flaked?
Almonds Flaked by Coles has 625 kcal per 100 g.
How much protein is in Almonds Flaked?
Almonds Flaked contains 26 g of protein per 100 g.
Is Almonds Flaked a good source of protein?
Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Almonds Flaked keto-friendly?
With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Almonds Flaked a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Almonds Flaked have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (4 g); points in favor come from fiber (7.7 g), protein (26 g). Overall that places it in band B.
How much Almonds Flaked is 100 calories?
About 16 g of Almonds Flaked equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Almonds Flaked high in calories?
Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
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