Nuts & Seeds · Nutrition facts

Pumpkin Seeds

by Bio Coop, Coop Naturaplan Bio

616 kcal per 100 g, with 36 g protein, 4.7 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

616 kcal
Calories
31% of a 2000 kcal day
36 g
Protein
24% of calories
4.7 g
Carbs
3% of calories
49 g
Fat
73% of calories
Macro split
Protein 24%Carbs 3%Fat 73%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.4g
Saturated fat8.7g43% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627536597557 · Data last verified:

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7627536597557

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Common questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds by Bio Coop, Coop Naturaplan Bio has 616 kcal per 100 g.

How much protein is in Pumpkin Seeds?

Pumpkin Seeds contains 36 g of protein per 100 g.

Is Pumpkin Seeds a good source of protein?

Yes — 36 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Pumpkin Seeds keto-friendly?

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pumpkin Seeds high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Pumpkin Seeds low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pumpkin Seeds a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (616 kcal), saturated fat (8.7 g); points in favor come from fiber (6 g), protein (36 g). Overall that places it in band C.

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