Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400706107167 · Data last verified:
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Common questions
How many calories are in Hemp Seeds (bio)?
Hemp Seeds (bio) by Purasana has 610 kcal per 100 g.
How much protein is in Hemp Seeds (bio)?
Hemp Seeds (bio) contains 32 g of protein per 100 g.
Is Hemp Seeds (bio) a good source of protein?
Yes — 32 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Hemp Seeds (bio) keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hemp Seeds (bio) low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Hemp Seeds (bio) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (4 g); points in favor come from protein (32 g). Overall that places it in band C.
How much Hemp Seeds (bio) is 100 calories?
About 16 g of Hemp Seeds (bio) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hemp Seeds (bio) high in calories?
Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.
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