Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060500313708 · Data last verified:
Compare Organic Shelled Hemp Seeds with another foodLog Organic Shelled Hemp Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Shelled Hemp Seeds?
Organic Shelled Hemp Seeds by Everyday superfood has 610 kcal per 100 g. One serving (100 g) is about 610 kcal.
How much protein is in Organic Shelled Hemp Seeds?
Organic Shelled Hemp Seeds contains 31 g of protein per 100 g — about 31 g per 100 g serving.
Is Organic Shelled Hemp Seeds a good source of protein?
Yes — 31 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Organic Shelled Hemp Seeds high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Organic Shelled Hemp Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Organic Shelled Hemp Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (5.6 g); points in favor come from protein (31 g). Overall that places it in band C.
How much Organic Shelled Hemp Seeds is 100 calories?
About 16 g of Organic Shelled Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Shelled Hemp Seeds high in calories?
Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API