Nuts & Seeds · Nutrition facts

Pumpkin Seeds

by Natures Heart

608 kcal per 100 g, with 35.1 g protein, 7.2 g carbs and 47.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
35.1 g
Protein
23% of calories
7.2 g
Carbs
5% of calories
47.6 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.7g
Saturated fat8.4g42% DV
Sodium39mg2% DV
Potassium820mg17% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060346991122 · Data last verified:

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5060346991122

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Common questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds by Natures Heart has 608 kcal per 100 g.

How much protein is in Pumpkin Seeds?

Pumpkin Seeds contains 35.1 g of protein per 100 g.

Is Pumpkin Seeds a good source of protein?

Yes — 35.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Pumpkin Seeds low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Pumpkin Seeds high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Pumpkin Seeds low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pumpkin Seeds a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (8.4 g); points in favor come from fiber (5 g), protein (35.1 g). Overall that places it in band C.

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