Pip & But Smooth Almond Butter

Pip & But Smooth Almond Butter by Pip & Nut has 610 kcal per 100 g.

Pip & But Smooth Almond Butter contains 23 g of protein per 100 g.

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (4.1 g); points in favor come from fiber (10.9 g), protein (23 g). Overall that places it in band C.

About 16 g of Pip & But Smooth Almond Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.

Per 100 g it has 5.1 g sugar and 53 g fat (4.1 g saturated). Fat provides 80% of its calories, so portion size matters most here.