Nuts & Seeds · Nutrition facts

Sesame Seed

by Roy Nut

588 kcal per 100 g, with 26.4 g protein, 0 g carbs and 54.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbCalorie dense
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Sesame SeedNutri-Score BCompare
Amount

Showing values for 100 g

588 kcal
Calories
29% of a 2000 kcal day
26.4 g
Protein
18% of calories
0 g
Carbs
0% of calories
54.8 g
Fat
82% of calories
Macro split
Protein 18%Carbs 0%Fat 82%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060186799346 · Data last verified:

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5060186799346

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Common questions

How many calories are in Sesame Seed?

Sesame Seed by Roy Nut has 588 kcal per 100 g. One serving (100 g) is about 588 kcal.

How much protein is in Sesame Seed?

Sesame Seed contains 26.4 g of protein per 100 g — about 26.4 g per 100 g serving.

Is Sesame Seed a good source of protein?

Yes — 26.4 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Sesame Seed keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sesame Seed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sesame Seed have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal); points in favor come from protein (26.4 g). Overall that places it in band B.

How much Sesame Seed is 100 calories?

About 17 g of Sesame Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame Seed high in calories?

Yes — 588 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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