Fish & Seafood · Nutrition facts

4 Salmon Fillets

by ASDA

225 kcal per 100 g, with 23 g protein, 1 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 4 fillets (480 g)
High proteinLow carbPotassium
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4 Salmon FilletsNutri-Score ACompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
41% of calories
1 g
Carbs
2% of calories
14 g
Fat
57% of calories
Macro split
Protein 41%Carbs 2%Fat 57%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol53.6mg18% DV
Sodium0.1mg0% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089846889 · Data last verified:

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5063089846889

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Common questions

How many calories are in 4 Salmon Fillets?

4 Salmon Fillets by ASDA has 225 kcal per 100 g. One serving (480 g) is about 1080 kcal.

How much protein is in 4 Salmon Fillets?

4 Salmon Fillets contains 23 g of protein per 100 g — about 110.4 g per 480 g serving.

Is 4 Salmon Fillets a good source of protein?

Yes — 23 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is 4 Salmon Fillets keto-friendly?

With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Salmon Fillets low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 4 Salmon Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much 4 Salmon Fillets is 100 calories?

About 44 g of 4 Salmon Fillets equals 100 kcal.

Is 4 Salmon Fillets a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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