Dairy & Eggs · Nutrition facts

Grated Mozzarella

294 kcal per 100 g, with 23 g protein, 5.9 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalcium rich
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Grated MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
23 g
Protein
31% of calories
5.9 g
Carbs
8% of calories
20 g
Fat
61% of calories
Macro split
Protein 31%Carbs 8%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat12g60% DV
Cholesterol59.2mg20% DV
Sodium393mg17% DV
Potassium58mg1% DV
Calcium410.2mg32% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070275641 · Data last verified:

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5054070275641

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Common questions

How many calories are in Grated Mozzarella?

Grated Mozzarella by ASDA has 294 kcal per 100 g. One serving (100 g) is about 294 kcal.

How much protein is in Grated Mozzarella?

Grated Mozzarella contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Grated Mozzarella a good source of protein?

Yes — 23 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Grated Mozzarella low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Grated Mozzarella high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Grated Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from protein (23 g). Overall that places it in band D.

How much Grated Mozzarella is 100 calories?

About 34 g of Grated Mozzarella equals 100 kcal.

Is Grated Mozzarella a good source of calcium?

It is a good source: 410.2 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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