Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601002119667 · Data last verified:
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Common questions
How many calories are in Mozzarella Queijo Ralado?
Mozzarella Queijo Ralado by Polegar has 319 kcal per 100 g.
How much protein is in Mozzarella Queijo Ralado?
Mozzarella Queijo Ralado contains 25 g of protein per 100 g.
Is Mozzarella Queijo Ralado a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Mozzarella Queijo Ralado keto-friendly?
With 4 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella Queijo Ralado high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Mozzarella Queijo Ralado high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Mozzarella Queijo Ralado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (560 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Mozzarella Queijo Ralado is 100 calories?
About 31 g of Mozzarella Queijo Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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