Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501044801354 · Data last verified:
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Common questions
How many calories are in Queso Panela?
Queso Panela by Chen has 283 kcal per 100 g.
How much protein is in Queso Panela?
Queso Panela contains 18 g of protein per 100 g.
Is Queso Panela a good source of protein?
Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Queso Panela high in saturated fat?
It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Why does Queso Panela have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g); points in favor come from protein (18 g). Overall that places it in band D.
How much Queso Panela is 100 calories?
About 35 g of Queso Panela equals 100 kcal.
Is Queso Panela a good source of calcium?
It is a moderate source: 117.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Queso Panela high in sugar or fat?
Per 100 g it has 5.5 g sugar and 21 g fat (12.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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