Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580119911 · Data last verified:
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Common questions
How many calories are in Gram Flour (besan)?
Gram Flour (besan) by Laila has 345 kcal per 100 g.
How much protein is in Gram Flour (besan)?
Gram Flour (besan) contains 23 g of protein per 100 g.
Is Gram Flour (besan) a good source of protein?
Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Gram Flour (besan) low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gram Flour (besan) a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Gram Flour (besan) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (23 g). Overall that places it in band A.
How much Gram Flour (besan) is 100 calories?
About 29 g of Gram Flour (besan) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gram Flour (besan) a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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