Grains · Nutrition facts

Gram Flour

by Indus

328 kcal per 100 g, with 22.1 g protein, 57.8 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinHigh fiber
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Gram FlourNutri-Score ACompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
22.1 g
Protein
26% of calories
57.8 g
Carbs
68% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 26%Carbs 68%Fat 6%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.9g
Saturated fat0.4g2% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060231729991 · Data last verified:

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5060231729991

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Common questions

How many calories are in Gram Flour?

Gram Flour by Indus has 328 kcal per 100 g. One serving (100 g) is about 328 kcal.

How much protein is in Gram Flour?

Gram Flour contains 22.1 g of protein per 100 g — about 22.1 g per 100 g serving.

Is Gram Flour a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Gram Flour low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 57.8 g of carbs come from starch and fiber rather than sugar.

Is Gram Flour low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gram Flour a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Gram Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (22.1 g). Overall that places it in band A.

How much Gram Flour is 100 calories?

About 30 g of Gram Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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