Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070275603 · Data last verified:
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Common questions
How many calories are in British Mature Grated Cheddar?
British Mature Grated Cheddar by ASDA has 420 kcal per 100 g. One serving (100 g) is about 420 kcal.
How much protein is in British Mature Grated Cheddar?
British Mature Grated Cheddar contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is British Mature Grated Cheddar a good source of protein?
Yes — 23 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is British Mature Grated Cheddar low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.
Is British Mature Grated Cheddar high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is British Mature Grated Cheddar high in sodium?
Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.
Why does British Mature Grated Cheddar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (24 g), sodium (1700 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much British Mature Grated Cheddar is 100 calories?
About 24 g of British Mature Grated Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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