Crunchy Avoine

Crunchy Avoine by null has 425 kcal per 100 g.

Crunchy Avoine contains 120 g of protein per 100 g.

Yes — 120 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 99 g of fiber per 100 g — 354% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (15 g), saturated fat (13 g); points in favor come from fiber (99 g), protein (120 g). Overall that places it in band C.