Graines De Courge Grillées

Graines De Courge Grillées has 424 kcal per 100 g.

Graines De Courge Grillées contains 25.7 g of protein per 100 g.

Yes — 25.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 6680 mg of sodium per 100 g, about 290% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (5.2 g), sodium (6680 mg); points in favor come from fiber (6.1 g), protein (25.7 g). Overall that places it in band C.