Queso Cheddar

Queso Cheddar by Navarro has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.

Queso Cheddar contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 833 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (833 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 25 g of Queso Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 767 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.