Ziarno Słonecznika Prażone

Ziarno Słonecznika Prażone by MARAND has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

Ziarno Słonecznika Prażone contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

It provides 43 g of fiber per 100 g — 154% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (5.5 g), sodium (3200 mg); points in favor come from fiber (43 g), protein (14 g). Overall that places it in band C.