Hot Honey Halloumi Kebabs

Hot Honey Halloumi Kebabs by Waitrose has 380 kcal per 100 g. One serving (120 g) is about 456 kcal.

Hot Honey Halloumi Kebabs contains 20.7 g of protein per 100 g — about 24.8 g per 120 g serving.

Yes — 20.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 770 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (15.2 g), sodium (770 mg); points in favor come from protein (20.7 g). Overall that places it in band D.

About 26 g of Hot Honey Halloumi Kebabs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.