Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171001184 · Data last verified:
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Common questions
How many calories are in Sardines In Brine?
Sardines In Brine by John West has 173 kcal per 100 g.
How much protein is in Sardines In Brine?
Sardines In Brine contains 23 g of protein per 100 g.
Is Sardines In Brine a good source of protein?
Yes — 23 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Sardines In Brine keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines In Brine high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Sardines In Brine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Sardines In Brine is 100 calories?
About 58 g of Sardines In Brine equals 100 kcal.
Is Sardines In Brine a good source of potassium?
It is a moderate source: 435.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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