Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171059222 · Data last verified:
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Common questions
How many calories are in Émietté Saumon?
Émietté Saumon by John West has 170 kcal per 100 g. One serving (110 g) is about 187 kcal.
How much protein is in Émietté Saumon?
Émietté Saumon contains 20 g of protein per 100 g — about 22 g per 110 g serving.
Is Émietté Saumon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Émietté Saumon keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Émietté Saumon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band B.
How much Émietté Saumon is 100 calories?
About 59 g of Émietté Saumon equals 100 kcal.
Is Émietté Saumon a good source of vitamin C?
It is a moderate source: 8.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Émietté Saumon high in sugar or fat?
Per 100 g it has 0.2 g sugar and 9.8 g fat (1.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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