Morrisons Mackerel Fillets

Morrisons Mackerel Fillets by Morrisons has 165 kcal per 100 g. One serving (108 g) is about 178 kcal.

Morrisons Mackerel Fillets contains 21.4 g of protein per 100 g — about 23.1 g per 108 g serving.

Yes — 21.4 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.4 g). Overall that places it in band B.

About 61 g of Morrisons Mackerel Fillets equals 100 kcal.

Per 100 g it has 0.1 g sugar and 8.7 g fat (1.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.