Wild Alaskan Red Salmon

Wild Alaskan Red Salmon by John West has 151 kcal per 100 g.

Wild Alaskan Red Salmon contains 20.4 g of protein per 100 g.

Yes — 20.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band B.

About 66 g of Wild Alaskan Red Salmon equals 100 kcal.

It is a moderate source: 354.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 7.8 g fat (1.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.