Fish & Seafood · Nutrition facts

Oak Smoked Salmon

174 kcal per 100 g, with 20.7 g protein, 0.8 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Oak Smoked SalmonNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
20.7 g
Protein
48% of calories
0.8 g
Carbs
2% of calories
9.8 g
Fat
50% of calories
Macro split
Protein 48%Carbs 2%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.2g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057780004150 · Data last verified:

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5057780004150

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Common questions

How many calories are in Oak Smoked Salmon?

Oak Smoked Salmon has 174 kcal per 100 g.

How much protein is in Oak Smoked Salmon?

Oak Smoked Salmon contains 20.7 g of protein per 100 g.

Is Oak Smoked Salmon a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Oak Smoked Salmon keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oak Smoked Salmon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Oak Smoked Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

How much Oak Smoked Salmon is 100 calories?

About 57 g of Oak Smoked Salmon equals 100 kcal.

Is Oak Smoked Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 9.8 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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