Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171033635 · Data last verified:
Compare this food with another foodLog Boneless Sardines In Tomato Sauce in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Boneless Sardines In Tomato Sauce?
Boneless Sardines In Tomato Sauce by John West has 141 kcal per 100 g. One serving (95 g) is about 134 kcal.
How much protein is in Boneless Sardines In Tomato Sauce?
Boneless Sardines In Tomato Sauce contains 16.9 g of protein per 100 g — about 16.1 g per 95 g serving.
Is Boneless Sardines In Tomato Sauce a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Boneless Sardines In Tomato Sauce keto-friendly?
With 1.5 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Boneless Sardines In Tomato Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from protein (16.9 g). Overall that places it in band B.
How much Boneless Sardines In Tomato Sauce is 100 calories?
About 71 g of Boneless Sardines In Tomato Sauce equals 100 kcal.
Is Boneless Sardines In Tomato Sauce a good source of potassium?
It is a moderate source: 519.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Boneless Sardines In Tomato Sauce a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Fish & Seafood foods
Explore all →
Émietté SaumonJohn West170 kcal · 20g proteinB
Morrisons Mackerel FilletsMorrisons165 kcal · 21.4g proteinA
Sardines In Tomato SauceMorrisons145 kcal · 18.2g proteinA
Boneless 2 Large Sea Bass FilletsIceland168 kcal · 20g proteinC
Triple Smoked Scottish SalmonThe Best - Morrison, Morrisons171 kcal · 23g proteinC
Organic Smoked Salmon172 kcal · 21g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API