Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887004647 · Data last verified:
Compare Flaxseed with another foodLog Flaxseed in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flaxseed?
Flaxseed by Linwoods has 525 kcal per 100 g. One serving (20 g) is about 105 kcal.
How much protein is in Flaxseed?
Flaxseed contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.
Is Flaxseed a good source of protein?
Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Flaxseed low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.
Is Flaxseed high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Flaxseed a good source of fiber?
It provides 20.5 g of fiber per 100 g — 73% of the daily value, making it a high-fiber food.
Why does Flaxseed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (5 g); points in favor come from fiber (20.5 g), protein (23 g). Overall that places it in band B.
How much Flaxseed is 100 calories?
About 19 g of Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Semi Di Lino, Zucca, Girasole, Chia E Bacche Di GojiLinwoods,John Woods Lisglyn523 kcal · 22g proteinB
Cold MilledLinwoods523 kcal · 22g proteinA
Golden FlaxseedsTesco510 kcal · 23.2g proteinA
Ground Linseedwholefoods477 kcal · 19g proteinC
Crispy Seaweed ThinsItsu487 kcal · 18g proteinB
Chilli Bies501 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API