Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910569400 · Data last verified:
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Common questions
How many calories are in Golden Flaxseeds?
Golden Flaxseeds by Tesco has 510 kcal per 100 g. One serving (25 g) is about 128 kcal.
How much protein is in Golden Flaxseeds?
Golden Flaxseeds contains 23.2 g of protein per 100 g — about 5.8 g per 25 g serving.
Is Golden Flaxseeds a good source of protein?
Yes — 23.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Golden Flaxseeds low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Golden Flaxseeds low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Golden Flaxseeds a good source of fiber?
It provides 22.3 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.
Why does Golden Flaxseeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (3.7 g); points in favor come from fiber (22.3 g), protein (23.2 g). Overall that places it in band A.
How much Golden Flaxseeds is 100 calories?
About 20 g of Golden Flaxseeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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