Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060960661395 · Data last verified:
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Common questions
How many calories are in 食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw?
食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw by itsu has 480 kcal per 100 g. One serving (5 g) is about 24 kcal.
How much protein is in 食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw?
食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw contains 22 g of protein per 100 g — about 1.1 g per 5 g serving.
Is 食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw a good source of protein?
Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is 食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is 食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Is 食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does 食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (10 g), saturated fat (6 g), sodium (1100 mg); points in favor come from fiber (22 g), protein (22 g). Overall that places it in band D.
How much 食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw is 100 calories?
About 21 g of 食べて綺麗に 475/2014 X 100 Itsu Crispy Seaweed Thins Sw equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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