Semi Di Chia

Semi Di Chia by amazon has 500 kcal per 100 g. One serving (10 g) is about 50 kcal.

Semi Di Chia contains 18.9 g of protein per 100 g — about 1.9 g per 10 g serving.

Yes — 18.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.

It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.8 g); points in favor come from fiber (22.5 g), protein (18.9 g). Overall that places it in band B.

About 20 g of Semi Di Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.