Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312066590 · Data last verified:
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Common questions
How many calories are in Linhaça Amarela Moída?
Linhaça Amarela Moída by Continente Equilíbrio has 494 kcal per 100 g. One serving (10 g) is about 49 kcal.
How much protein is in Linhaça Amarela Moída?
Linhaça Amarela Moída contains 21.2 g of protein per 100 g — about 2.1 g per 10 g serving.
Is Linhaça Amarela Moída a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Linhaça Amarela Moída low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Linhaça Amarela Moída low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Linhaça Amarela Moída a good source of fiber?
It provides 24 g of fiber per 100 g — 86% of the daily value, making it a high-fiber food.
Why does Linhaça Amarela Moída have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.5 g); points in favor come from fiber (24 g), protein (21.2 g). Overall that places it in band A.
How much Linhaça Amarela Moída is 100 calories?
About 20 g of Linhaça Amarela Moída equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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