Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356498853 · Data last verified:
Compare Leinsamen Ungeschrotet with another foodLog Leinsamen Ungeschrotet in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Leinsamen Ungeschrotet?
Leinsamen Ungeschrotet by Coop, naturaplan has 476 kcal per 100 g. One serving (10 g) is about 48 kcal.
How much protein is in Leinsamen Ungeschrotet?
Leinsamen Ungeschrotet contains 18 g of protein per 100 g — about 1.8 g per 10 g serving.
Is Leinsamen Ungeschrotet a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Leinsamen Ungeschrotet low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Leinsamen Ungeschrotet low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsamen Ungeschrotet a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Leinsamen Ungeschrotet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal); points in favor come from fiber (27 g), protein (18 g). Overall that places it in band A.
How much Leinsamen Ungeschrotet is 100 calories?
About 21 g of Leinsamen Ungeschrotet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Cacahuate EnchiladoSamurai492 kcal · 21.7g proteinA
Semi Di ChiaIl Viaggiator Goloso, Unes478 kcal · 21g proteinA
Semi Di Lino DesparDespar, vital490 kcal · 24g proteinB
Semi Di Papavero BiologiciMelandri, Melandri Gaudenzio, i semi del benessere525 kcal · 19g proteinA
Semi Di ChiaBennet482 kcal · 21g proteinB
Semi Di PapaveroBuoni di Natura, Terra e Sole516 kcal · 21.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API