Cacahuate Enchilado

Cacahuate Enchilado by Samurai has 492 kcal per 100 g. One serving (90 g) is about 443 kcal.

Cacahuate Enchilado contains 21.7 g of protein per 100 g — about 19.5 g per 90 g serving.

Yes — 21.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (6.7 g); points in favor come from fiber (9 g), protein (21.7 g). Overall that places it in band C.

About 20 g of Cacahuate Enchilado equals 100 kcal. It is energy-dense, so small amounts add up quickly.