Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582701196 · Data last verified:
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Common questions
How many calories are in Semi Di Lino?
Semi Di Lino by Colfiorito, Primia has 490 kcal per 100 g.
How much protein is in Semi Di Lino?
Semi Di Lino contains 24 g of protein per 100 g.
Is Semi Di Lino a good source of protein?
Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Semi Di Lino low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Lino low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semi Di Lino a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Semi Di Lino have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal); points in favor come from fiber (22 g), protein (24 g). Overall that places it in band A.
How much Semi Di Lino is 100 calories?
About 20 g of Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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