Other · Nutrition facts

Lino Dorado

by Biográ

491 kcal per 100 g, with 20.2 g protein, 6.6 g carbs and 36.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Lino DoradoNutri-Score ACompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
20.2 g
Protein
19% of calories
6.6 g
Carbs
6% of calories
36.6 g
Fat
75% of calories
Macro split
Protein 19%Carbs 6%Fat 75%

Nutrition facts

per 100 g
Fiber27.3g98% DV
Sugar1.6g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium20.5mg1% DV
Potassium641mg14% DV
Calcium228mg18% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426904170205 · Data last verified:

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8426904170205

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Common questions

How many calories are in Lino Dorado?

Lino Dorado by Biográ has 491 kcal per 100 g.

How much protein is in Lino Dorado?

Lino Dorado contains 20.2 g of protein per 100 g.

Is Lino Dorado a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Lino Dorado low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Is Lino Dorado low in sodium?

Yes — just 20.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lino Dorado a good source of fiber?

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Why does Lino Dorado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.2 g); points in favor come from fiber (27.3 g), protein (20.2 g). Overall that places it in band A.

How much Lino Dorado is 100 calories?

About 20 g of Lino Dorado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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