Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329031608 · Data last verified:
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Common questions
How many calories are in Semillas De Lino?
Semillas De Lino by El Corte Inglés has 510 kcal per 100 g.
How much protein is in Semillas De Lino?
Semillas De Lino contains 22 g of protein per 100 g.
Is Semillas De Lino a good source of protein?
Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Semillas De Lino low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Lino low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Semillas De Lino a good source of fiber?
It provides 31.1 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Semillas De Lino have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (3 g); points in favor come from fiber (31.1 g), protein (22 g). Overall that places it in band A.
How much Semillas De Lino is 100 calories?
About 20 g of Semillas De Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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