Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012015599 · Data last verified:
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Common questions
How many calories are in Semillas De Calabaza?
Semillas De Calabaza by eliges has 479 kcal per 100 g.
How much protein is in Semillas De Calabaza?
Semillas De Calabaza contains 23 g of protein per 100 g.
Is Semillas De Calabaza a good source of protein?
Yes — 23 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Semillas De Calabaza low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Calabaza high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Semillas De Calabaza high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Semillas De Calabaza have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (6.8 g), sodium (1600 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Semillas De Calabaza is 100 calories?
About 21 g of Semillas De Calabaza equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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