Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576007183 · Data last verified:
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Common questions
How many calories are in Graines De Chia Blanc?
Graines De Chia Blanc by Terrasana has 498 kcal per 100 g.
How much protein is in Graines De Chia Blanc?
Graines De Chia Blanc contains 21.2 g of protein per 100 g.
Is Graines De Chia Blanc a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Graines De Chia Blanc keto-friendly?
With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Chia Blanc low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Chia Blanc a good source of fiber?
It provides 55.6 g of fiber per 100 g — 199% of the daily value, making it a high-fiber food.
Why does Graines De Chia Blanc have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (3.8 g); points in favor come from fiber (55.6 g), protein (21.2 g). Overall that places it in band A.
How much Graines De Chia Blanc is 100 calories?
About 20 g of Graines De Chia Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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