Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000830834 · Data last verified:
Compare Bio-leinsamen with another foodLog Bio-leinsamen in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio-leinsamen?
Bio-leinsamen by Spar Natur*pur has 498 kcal per 100 g.
How much protein is in Bio-leinsamen?
Bio-leinsamen contains 22 g of protein per 100 g.
Is Bio-leinsamen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Bio-leinsamen low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio-leinsamen a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Bio-leinsamen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (3.6 g); points in favor come from fiber (23 g), protein (22 g). Overall that places it in band B.
How much Bio-leinsamen is 100 calories?
About 20 g of Bio-leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-leinsamen high in calories?
Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.
More Other foods
Explore all →
Heel LijnzaadHolland & Barrett491 kcal · 20.2g proteinC
Pralina Zero543 kcal · 20g proteinC
Graines De Citrouille Écalées CruesMayrand chef560 kcal · 30g proteinC
Raw Pepitassimple truth567 kcal · 30g proteinD
Pistaches Xxl Poivre & SelWonderful569 kcal · 21.4g proteinB
Lino Ecológico Germinado En Polvosaludviva574 kcal · 20.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API