Other · Nutrition facts

Raw Pepitas

by simple truth

567 kcal per 100 g, with 30 g protein, 10 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiber
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Raw PepitasNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
30 g
Protein
20% of calories
10 g
Carbs
7% of calories
50 g
Fat
73% of calories
Macro split
Protein 20%Carbs 7%Fat 73%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110007407 · Data last verified:

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Barcode

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0011110007407

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Common questions

How many calories are in Raw Pepitas?

Raw Pepitas by simple truth has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Raw Pepitas?

Raw Pepitas contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Raw Pepitas a good source of protein?

Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Raw Pepitas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Raw Pepitas high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Raw Pepitas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Pepitas a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Raw Pepitas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (8.3 g); points in favor come from fiber (6.7 g), protein (30 g). Overall that places it in band C.

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