Pepitas

Pepitas by Crav’n has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Pepitas contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.9 g), sodium (410.7 mg); points in favor come from fiber (7.1 g), protein (28.6 g). Overall that places it in band C.

About 18 g of Pepitas equals 100 kcal. It is energy-dense, so small amounts add up quickly.