Farine D'amandes Super Fine

Farine D'amandes Super Fine by Bob's Red Mill has 571 kcal per 100 g. One serving (14 g) is about 80 kcal.

Farine D'amandes Super Fine contains 28.6 g of protein per 100 g — about 4 g per 14 g serving.

Yes — 28.6 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.6 g); points in favor come from fiber (14.3 g), protein (28.6 g). Overall that places it in band B.

About 18 g of Farine D'amandes Super Fine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.