Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383181307 · Data last verified:
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Common questions
How many calories are in Sunflower, Pumpkin & Superseeds?
Sunflower, Pumpkin & Superseeds by PC Blue Menu has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.
How much protein is in Sunflower, Pumpkin & Superseeds?
Sunflower, Pumpkin & Superseeds contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Sunflower, Pumpkin & Superseeds a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Sunflower, Pumpkin & Superseeds high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Sunflower, Pumpkin & Superseeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sunflower, Pumpkin & Superseeds a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Sunflower, Pumpkin & Superseeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (5 g); points in favor come from fiber (16.7 g), protein (26.7 g). Overall that places it in band B.
How much Sunflower, Pumpkin & Superseeds is 100 calories?
About 18 g of Sunflower, Pumpkin & Superseeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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