Other · Nutrition facts

Graine

560 kcal per 100 g, with 36 g protein, 12 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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GraineNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
36 g
Protein
24% of calories
12 g
Carbs
8% of calories
46 g
Fat
68% of calories
Macro split
Protein 24%Carbs 8%Fat 68%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2g
Saturated fat8g40% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777115633 · Data last verified:

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0064777115633

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Common questions

How many calories are in Graine?

Graine has 560 kcal per 100 g.

How much protein is in Graine?

Graine contains 36 g of protein per 100 g.

Is Graine a good source of protein?

Yes — 36 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Graine low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Graine high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Graine low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graine a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Graine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (8 g); points in favor come from fiber (6 g), protein (36 g). Overall that places it in band C.

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