Other · Nutrition facts

Arachides Espagnoles

by Metro

560 kcal per 100 g, with 28 g protein, 18 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Arachides EspagnolesNutri-Score CCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
28 g
Protein
18% of calories
18 g
Carbs
12% of calories
48 g
Fat
70% of calories
Macro split
Protein 18%Carbs 12%Fat 70%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0g
Saturated fat7g35% DV
Sodium420mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749963749 · Data last verified:

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0059749963749

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Common questions

How many calories are in Arachides Espagnoles?

Arachides Espagnoles by Metro has 560 kcal per 100 g.

How much protein is in Arachides Espagnoles?

Arachides Espagnoles contains 28 g of protein per 100 g.

Is Arachides Espagnoles a good source of protein?

Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Arachides Espagnoles low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Arachides Espagnoles high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Arachides Espagnoles a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Arachides Espagnoles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (7 g), sodium (420 mg); points in favor come from fiber (8 g), protein (28 g). Overall that places it in band C.

How much Arachides Espagnoles is 100 calories?

About 18 g of Arachides Espagnoles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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