Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0001630000217 · Data last verified:
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Common questions
How many calories are in Graines De Citrouille Écalées Crues?
Graines De Citrouille Écalées Crues by Mayrand chef has 560 kcal per 100 g.
How much protein is in Graines De Citrouille Écalées Crues?
Graines De Citrouille Écalées Crues contains 30 g of protein per 100 g.
Is Graines De Citrouille Écalées Crues a good source of protein?
Yes — 30 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Graines De Citrouille Écalées Crues low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Graines De Citrouille Écalées Crues high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Graines De Citrouille Écalées Crues low in sodium?
Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Citrouille Écalées Crues a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Graines De Citrouille Écalées Crues have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (9 g); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.
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