Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452629770 · Data last verified:
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Common questions
How many calories are in Lijnzaad Bio?
Lijnzaad Bio by Jumbo has 477 kcal per 100 g. One serving (15 g) is about 72 kcal.
How much protein is in Lijnzaad Bio?
Lijnzaad Bio contains 19 g of protein per 100 g — about 2.8 g per 15 g serving.
Is Lijnzaad Bio a good source of protein?
Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Lijnzaad Bio low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Lijnzaad Bio low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lijnzaad Bio a good source of fiber?
It provides 34.8 g of fiber per 100 g — 124% of the daily value, making it a high-fiber food.
Why does Lijnzaad Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal); points in favor come from fiber (34.8 g), protein (19 g). Overall that places it in band A.
How much Lijnzaad Bio is 100 calories?
About 21 g of Lijnzaad Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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